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2 videos tagged “self discipline”
【全英】学习的时候总是想刷手机？教你用“最省力原则”戒掉手机瘾 | 《原子习惯》第十二章【全英】Always want to check your phone while studying? Teach you to use the "least effort principle" to quit mobile phone addiction | Chapter 12 of "Atomic Habits"
10,326 views · 481 likes · 473 saved
【全英】从多巴胺、红酒、爆米花聊习惯养成 | 《原子习惯》第八章[All English] Habit formation through dopamine, red wine, and popcorn talk | Chapter 8 of "Atomic Habits"
8,393 views · 400 likes · 402 saved
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